CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (4RM)
12 min
Metcon
Metcon (Time)
3 rounds for time:
15 push-jerks (115/75)
200m run
20 wall balls (20/14)
200m
15 HSPU
200m run
Rx+ 155/105, 30 wall balls & strict HSPU’s
20min cap
