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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (4RM)

12 min

Metcon

Metcon (Time)

3 rounds for time:

15 push-jerks (115/75)

200m run

20 wall balls (20/14)

200m

15 HSPU

200m run
Rx+ 155/105, 30 wall balls & strict HSPU’s

20min cap

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