CrossFit Wachusett – CrossFit
Warm-up
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (20 RM)
10 mins to work to a 20RM aim for 5#’s heavier than last if you were successful
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Snatch 75/55
20 OHS 75/55
40 DU
Scale DU to 80 Singles
