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CrossFit Wachusett – CrossFit

Warm-up

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (20 RM)

10 mins to work to a 20RM aim for 5#’s heavier than last if you were successful

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Snatch 75/55

20 OHS 75/55

40 DU
Scale DU to 80 Singles

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