CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run
1 pole inchworm
1 pole Spider-Man
10 toes to poles
5 bar push press
-then 1 min Russian Twists-
Weightlifting
Push Press (4×6 @65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15 TTB
5 deadlifts (225/155)
Rx+ 275/185
Scale- 5 arch to hollow then 10 toes to poles