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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 burpees

10 toy soldiers

10 lat pull downs

10 cossacks

10 shoulder touches (box or wall)

Weightlifting

Bench Press (1RM)

12 min

Metcon

Metcon (Time)

5 rounds for time of:

5 strict pull-ups

7 box jumps (24/20)

9 burpees
15 min cap

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