CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 burpees
10 toy soldiers
10 lat pull downs
10 cossacks
10 shoulder touches (box or wall)
Weightlifting
Bench Press (1RM)
12 min
Metcon
Metcon (Time)
5 rounds for time of:
5 strict pull-ups
7 box jumps (24/20)
9 burpees
15 min cap