CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
200m jog
10 hanging arch to hollow
10 grasshoppers
10 spiderman
10 air squats
Weightlifting
Back Squat (4RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
50 DU’s
14 pull-ups
14 TTB
Rx+ sub 7 MU’s for pull-ups
