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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200m jog

10 hanging arch to hollow

10 grasshoppers

10 spiderman

10 air squats

Weightlifting

Back Squat (4RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

50 DU’s

14 pull-ups

14 TTB
Rx+ sub 7 MU’s for pull-ups

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