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CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Overhead Squat (3RM)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Burpees

50 HSPU

50 Deadlifts 155/105

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