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CrossFit Wachusett – CrossFit

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Metcon (AMRAP – Reps)

6 min AMRAP:

100m run

—-2 min rest—-

6 min AMRAP:

10 abmat sit-ups

20 walking lunge steps

—-2 min rest—-

6 min AMRAP:

100m run

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