CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m run/20 AB cals
-then-2 rounds
10 stripper squats
10 ring rows
10 frankensteins
20 Russian twists
10 light wall balls
Weightlifting
Back Squat (4×6 @ 65%)
Metcon
Metcon (Time)
3 rounds for time:
20 C2Bs
20 abmat sit-ups
20 wall balls (20/14)