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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

400m run/20 AB cals

-then-2 rounds

10 stripper squats

10 ring rows

10 frankensteins

20 Russian twists

10 light wall balls

Weightlifting

Back Squat (4×6 @ 65%)

Metcon

Metcon (Time)

3 rounds for time:

20 C2Bs

20 abmat sit-ups

20 wall balls (20/14)