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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm Up

5 burpee penalty for entire class for each minute late

Weightlifting

Paused Front Squat ( 5RM, then 5 reps @ 95%, 5 reps @ 90%)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 thrusters (115/75)

15 deadlifts (115/75)

30 DUs

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 thrusters (115/75)

15 deadlifts (115/75)

30 DUs

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