81216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Paused Front Squat (Pause FS 5×3@80%)

Metcon

Metcon (Time)

For Time

100 DU

25 TTB

75 DU

20 TTB

50 DU

15 TTB

25 DU

10 TTB

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