CrossFit Wachusett – CrossFit
Warm-up 10 (No Measure)
3 Rounds
2x Gym Length Skip
5 Push-ups
5 Strict Pull-ups
10 Grasshoppers
10 Walking Lunge Steps
10 Around The World
3 position clean (1RM)
floor, knees, hips
12 mins
Metcon (Time)
21-15-9
C2B Pull-up
Front Squat 135/95
Cal Row
12 min cap
