81215

CrossFit Wachusett – CrossFit

Warm-up 10 (No Measure)

3 Rounds

2x Gym Length Skip

5 Push-ups

5 Strict Pull-ups

10 Grasshoppers

10 Walking Lunge Steps

10 Around The World

3 position clean (1RM)

floor, knees, hips
12 mins

Metcon (Time)

21-15-9

C2B Pull-up

Front Squat 135/95

Cal Row
12 min cap

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