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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

2 pole bear crawl

1 pole broad jump

10 windmills

10 light med ball cleans

5 push jerk with bar

Weightlifting

Power Clean + Power Jerk

Work to a heavy 5 rep touch-and-go power clean and push jerk

15 min

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*10 min cap*

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