CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
2 pole bear crawl
1 pole broad jump
10 windmills
10 light med ball cleans
5 push jerk with bar
Weightlifting
Power Clean + Power Jerk
Work to a heavy 5 rep touch-and-go power clean and push jerk
15 min
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
*10 min cap*