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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (6RM)

12 min

Metcon

Metcon (Time)

4 rounds for time:

250m row

15 HSPU’s

15 burpees

15 hand release push-ups
Scale for HSPU = push press 5-10lbs under your 6RM

Rx+ 20 reps

20 min cap

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