8116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (20 rm go heavier than last)

Metcon

Metcon (Time)

5 Rounds for Time:

With a 115/75# Barbell

10 Deadlifts

10 Power Cleans

10 Front Squats

10 OHS

Rx+ 155/105

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