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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

work to a max of: 3 Power Clean 2 Hang Pwr Clean 3 Front Squats 1 Jerk
12 mins

Metcon

Metcon (Time)

3 Rounds for Time:

50 Du’s

15 HSPU

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