CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Metcon (Weight)
work to a max of: 3 Power Clean 2 Hang Pwr Clean 3 Front Squats 1 Jerk
12 mins
Metcon
Metcon (Time)
3 Rounds for Time:
50 Du’s
15 HSPU