8115

CrossFit Wachusett – CrossFit

(No Measure)

3 rounds:

-2x gym length skip

-10 jumping squats

-10 hollow rocks

-2 kick-ups or 1 wall walk

-10 grasshoppers

-10 jumping jacks

(No Measure)

Group Air Fran:

With a PVC pipe…

21-15-9

-thrusters

-pull-ups

Metcon (AMRAP – Rounds and Reps)

“Open Test”

20 Min AMRAP

50 Wall-balls 20/14

50 DU

40 Box Jumps 24/20

40 TTB

30 C2B pull-up

30 Burpees

20 Power Cleans 135/95

20 Jerks 135/95

10 Snatches 135/95

10 Muscle ups

*Scales:

-50 DU’s = 100 singles

-40 TTB = 40 abmat sit-ups

-30 C2B pull-ups = 30 pull-up (bands if needed)

-10 Muscle ups = 20 ring rows/20 push-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top