CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 jumping jacks
2 pole spiderman
10 flamingos
10 hand release push-ups
10 PVC OH squats
Weightlifting
Overhead Squat (5RM)
15 min
Metcon
Metcon (Time)
For time:
Row 1000m
Run 400m
10 min cap
Metcon (Time)
For time:
Row 1000m
Run 400m
10 min cap
