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CrossFit Wachusett – CrossFit

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Push Jerk (2 RM)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

100 DU’s

10 Snatches 115/85

10 OHS 115/85

Rx+

100 DU’s

10 Snatches 155/105

10 OHS 155/105

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