CrossFit Wachusett – CrossFit
Warm up 10 (No Measure)
3 Rounds
50 Single Unders
10 Walking Lunge Steps
5 Push ups
10 Air Squats
10 Around The world
Push Jerk (2 RM)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
100 DU’s
10 Snatches 115/85
10 OHS 115/85
Rx+
100 DU’s
10 Snatches 155/105
10 OHS 155/105
