CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group!
Weightlifting
Deadlift (1RM)
Metcon
Metcon (Time)
3 rounds for time:
400m run
15 pull-ups
10 thrusters (95/65)
Group!
3 rounds for time:
400m run
15 pull-ups
10 thrusters (95/65)