81018

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

2x gym length skip (down & back=1)

10 ring rows

10 toy soldiers

10 toes to poles

5 wall walks

Weightlifting

Deadlift (1 RM DEADLIFT)

Metcon

Version of INDIVIDUAL GAMES WOD – CFW (Madison) Triplus (Time)

For time:

Run 1200 meters

Row 800 meters

Bike 20 cals
15 MIN CAP

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top