81016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (10 RM)

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

135/95-lb. clean and jerks, 15 reps

Rest 1 minute

155/105-lb. clean and jerks, 15 reps

Rest 1 minute

185/125-lb. clean and jerks, 15 reps

Rest 1 minute

225/145-lb. clean and jerks, 15 reps

Rest 1 minute

245/155-lb. clean and jerks, 15 reps

Rest 1 minute

265/175-lb. clean and jerks, 15 reps

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