CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (10 RM)
Metcon
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
135/95-lb. clean and jerks, 15 reps
Rest 1 minute
155/105-lb. clean and jerks, 15 reps
Rest 1 minute
185/125-lb. clean and jerks, 15 reps
Rest 1 minute
225/145-lb. clean and jerks, 15 reps
Rest 1 minute
245/155-lb. clean and jerks, 15 reps
Rest 1 minute
265/175-lb. clean and jerks, 15 reps
