81015

CrossFit Wachusett – CrossFit

(No Measure)

3 Rounds:

200m Run

10 Inchworms

10 Grasshoppers

10 Spiderman Crawl

10 Air Squats

5 Strict Pull-ups

Back Squat (73%x5, 83%x1, 75%x5, 85%x1, 77%x5, 87%x1)

The single should be performed 20s after the set of 5.

12 mins to complete

Metcon (Time)

For Time:

For Time:

15 Pull-ups

30 TTB

60 Burpees

30 TTB

15 Pull-ups

Rx+

15 MU’s

30 TTB

60 Burpees

30 TTB

15 MU’s
15 min time cap

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