CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10-jump rope series
10 quad pulls
10 arch/hollow
10 z presses
10 mb knee ups
30 sec wall stretch (r/l)
Then- group stretch
Weightlifting
Strict Press (6RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
(Rx) 8 min AMRAP:
7 HSPU (scale-10 z press)
14 TTB
28 DUs
(Rx+) 8 min AMRAP:
7 strict HSPUs
14 GHD sit-ups
28 DUs