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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Bench Press (12 mins to find a 1RM)

Metcon

Metcon (Time)

For Time

30-20-10

C2B pull-up

Pwr Sn 115/75
scale C2B to jumping C2B pull-up

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