CrossFit Wachusett – CrossFit
(No Measure)
400m Run
Then
3 Rounds
10 Air Squats
10 Push ups
10 Ring Rows
10 Inchworms
Then
400m Run
Metcon (AMRAP – Rounds)
5 min AMRAP
12 Air Squats
12 Push Press 95/65
12 Deadlifts 95/65
Complete for 3 cycles with a 2 min rest between each cycle
only full rounds count
