7915

CrossFit Wachusett – CrossFit

(No Measure)

400m Run

Then

3 Rounds

10 Air Squats

10 Push ups

10 Ring Rows

10 Inchworms

Then

400m Run

Metcon (AMRAP – Rounds)

5 min AMRAP

12 Air Squats

12 Push Press 95/65

12 Deadlifts 95/65

Complete for 3 cycles with a 2 min rest between each cycle
only full rounds count

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