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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Paused Front Squat (4×3@70%)

Metcon

Metcon (Time)

3 Rounds for time:

30 push-ups

15 Deadlift 225/155 rx+ 275/185

400 Run

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