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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3×8 @70%)

Metcon

Metcon (Time)

For Time:

15 Push Jerks115/75 rx+ 155/105

200m run

12 Push Jerks

200m run

9 push Jerks

200m run

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