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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

strict pull-ups (3xME UB)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100m Run (with ball)

20 Wall-balls

20 Wall-ball OHS

20 walking lunge steps with ball OH

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