CrossFit Wachusett – CrossFit
(No Measure)
3 rounds
200m run
3 strict pull-ups
10 Hollow Rocks
10 Arch Rocks
10 PVC OHS
10 Spiderman Crawl
Strict Press (6 RM)
12 mins
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
7 HSPU
14 TTB
28 DU’s
Rx+
7 Strict HSPU
14 GHDSU
28 DU’s
