7715

CrossFit Wachusett – CrossFit

(No Measure)

3 rounds

200m run

3 strict pull-ups

10 Hollow Rocks

10 Arch Rocks

10 PVC OHS

10 Spiderman Crawl

Strict Press (6 RM)

12 mins

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

7 HSPU

14 TTB

28 DU’s

Rx+

7 Strict HSPU

14 GHDSU

28 DU’s

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