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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warmup!!!!

Weightlifting

Push Press (4RM)

Metcon

Metcon (Time)

15 Min Cap:

10 Cal Row

50 Deadlifts (155/105)

10 Cal Row

40 Wall Balls (20/14)

10 Cal Row

30 Push ups

10 Cal Row

20 DB Snatches (50/35)

10 Cal Row

Rx+: 50 Double Unders

50 Deadlifts (185/125)

50 Double Unders

40 Wall Balls (20/14)

50 Double Unders

30 HSPU

50 Double Unders

20 Hang DB C&J (70/50)

50 Double Unders

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