CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group Warmup!!!!
Weightlifting
Push Press (4RM)
Metcon
Metcon (Time)
15 Min Cap:
10 Cal Row
50 Deadlifts (155/105)
10 Cal Row
40 Wall Balls (20/14)
10 Cal Row
30 Push ups
10 Cal Row
20 DB Snatches (50/35)
10 Cal Row
Rx+: 50 Double Unders
50 Deadlifts (185/125)
50 Double Unders
40 Wall Balls (20/14)
50 Double Unders
30 HSPU
50 Double Unders
20 Hang DB C&J (70/50)
50 Double Unders
