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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

25 abmat sit-ups (20/14)

25 wall balls (20/14)

25 ring rows

400m run
400m counts as 4 reps (1 rep per 100m)

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