7519

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

20 jumping jacks

10 ring rows

10 dislocates

5 tempo push ups

30 sec pigeon stretch (r/l)

Weightlifting

Power Clean (5 min EMOM of 3 power cleans, add weight each min)

Metcon

Metcon (Time)

5 rounds for time:

5 push-jerks (115/75)

75 DUs

200m run
Rx+ 135/95