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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm up

Gymnastics

Barbell Row (heavier than last)

Push-ups (heavier than last, if possible)

Metcon

Metcon (AMRAP – Reps)

3 rounds for total reps:

1 min at each station

AB cals

Ring rows

Mountain climbers

Russian Twists (15/25)

Jumping lunges

REST

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