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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3×4@80%)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP ladder up

3-6-9-12-15-18…

TTB

Burpee
scale TTB To AbMat sit-up

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