CrossFit Wachusett – CrossFit
(No Measure)
3 rounds:
Jump Rope warm-up 10 each; singles, SL, bell, ski, cross, DU
10 push-ups
10 Incworms
10 Superman
10 Cossacks
Power Clean (EMOM for 5 mins 3 pwr cleans @ 65-80%)
Metcon (Time)
5 RFT
5 Push Jerk 165/105
75 DU’s
200m Run
Rx+ 205/135
20 min cap
