7317

CrossFit Wachusett – CrossFit

(No Measure)

3 rounds:

Jump Rope warm-up 10 each; singles, SL, bell, ski, cross, DU

10 push-ups

10 Incworms

10 Superman

10 Cossacks

Power Clean (EMOM for 5 mins 3 pwr cleans @ 65-80%)

Metcon (Time)

5 RFT

5 Push Jerk 165/105

75 DU’s

200m Run

Rx+ 205/135
20 min cap

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