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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Fish 🐠 Game

-then 2 rounds-

1 pole spidey/1 pole inchworm

5 arch/hollow

5 tempo push ups

1 min puppy dog

Weightlifting

MAKE UP 1RM PUSH PRESS, STRICT PRESS OR…

Strict Press (50% OF 1RM)

Push Press (50% OF 1RM)

Metcon

Metcon (Time)

21-15-9 for time:

Plate push-ups

Pull-ups

Cal row
Rx+ C2B

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