CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Fish 🐠 Game
-then 2 rounds-
1 pole spidey/1 pole inchworm
5 arch/hollow
5 tempo push ups
1 min puppy dog
Weightlifting
MAKE UP 1RM PUSH PRESS, STRICT PRESS OR…
Strict Press (50% OF 1RM)
Push Press (50% OF 1RM)
Metcon
Metcon (Time)
21-15-9 for time:
Plate push-ups
Pull-ups
Cal row
Rx+ C2B