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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

—–then 3 rounds—–

2 pole spiderman

10 push-ups

10 ring rows

10 stripper squats

Weightlifting

Back Squat (6RM)

15 min

Metcon

Metcon (Time)

21-15-9

C2B

Thruster (115/75)
Rx+ bar muscle-up

12 min

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