CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
—–then 3 rounds—–
2 pole spiderman
10 push-ups
10 ring rows
10 stripper squats
Weightlifting
Back Squat (6RM)
15 min
Metcon
Metcon (Time)
21-15-9
C2B
Thruster (115/75)
Rx+ bar muscle-up
12 min
