73115

CrossFit Wachusett – CrossFit

(No Measure)

3 rounds

200m run

5 strict pull-ups

10 shoulder dislocates

10 PVC OHS

10 inchworms

10 sit-ups

samson stretch 20s each leg

Power Clean (2 EMOM for 5 mins you choose the weight)

choose a weight that is challenging but a weight you can handle with good technique

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

with a 155/105 barbell:

12 Deadlift

9 Hang Clean

6 Push Jerk

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