CrossFit Wachusett – CrossFit
(No Measure)
3 rounds
200m run
5 strict pull-ups
10 shoulder dislocates
10 PVC OHS
10 inchworms
10 sit-ups
samson stretch 20s each leg
Power Clean (2 EMOM for 5 mins you choose the weight)
choose a weight that is challenging but a weight you can handle with good technique
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
with a 155/105 barbell:
12 Deadlift
9 Hang Clean
6 Push Jerk
