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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

1 min jump rope

5 inchworm push ups

10 wall facing squats

10 Around the world

-GAME-

Weightlifting

Back Squat (off 90% of 1RM+10lbs) 5 @ 40%, 5 @ 50%, 5 @ 60%)

12 min

Metcon

Metcon (Time)

4 rounds for time:

50 DUs

25 wall balls (20/14)

15 burpees
Rx+ (30/20)

(lateral ball burpees)

*16 min cap*