CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1 min jump rope
5 inchworm push ups
10 wall facing squats
10 Around the world
-GAME-
Weightlifting
Back Squat (off 90% of 1RM+10lbs) 5 @ 40%, 5 @ 50%, 5 @ 60%)
12 min
Metcon
Metcon (Time)
4 rounds for time:
50 DUs
25 wall balls (20/14)
15 burpees
Rx+ (30/20)
(lateral ball burpees)
*16 min cap*