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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (AMRAP – Reps)

3 rounds not for time

3/4 body weight bench press amrap

Amrap strict Pull-up

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

Rest 2 mins

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