73015

CrossFit Wachusett – CrossFit

(No Measure)

row 500m

then

3 rounds

10 sit-ups

10 air squats

10 ring rows

10 push ups

then

row 500m

Metcon (AMRAP – Reps)

10 rounds for reps

1 min row for calories

20s rest

then

10 rounds for reps

1 min burpees

20s rest
there is no rest transitioning from row to burpees

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