CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200 m run
2 pole Spider-Man
10 bow and bends
10 barbell wall facing OH squats
10 bent over rows
Then- 2 min group 🐸 stretch
Weightlifting
Power Snatch (1RM)
Metcon
Metcon (Weight)
OTM for 6 min:
6 power snatches @ 65% 1RM
—–rest 4 min—–
Metcon (AMRAP – Reps)
6 min AMRAP:
Burpees to a 6″ target
