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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m run

2 pole Spider-Man

10 bow and bends

10 barbell wall facing OH squats

10 bent over rows

Then- 2 min group 🐸 stretch

Weightlifting

Power Snatch (1RM)

Metcon

Metcon (Weight)

OTM for 6 min:

6 power snatches @ 65% 1RM

—–rest 4 min—–

Metcon (AMRAP – Reps)

6 min AMRAP:

Burpees to a 6″ target

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