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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Paused Front Squat (Pause FS 5×3@75%)

Metcon

Metcon (Time)

For Time:

9 Clean& Jerks 185/125

27 Ring Rows

6 Clean & Jerks

18 Ring Rows

3 Clean & Jerks

9 Ring Rows

Rx+

9-6-3

Clean & Jerk 245/155

MU
You must be able to do the weight and the MU to do Rx+

Scale accoringly

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