72915

CrossFit Wachusett – CrossFit

Warm-up (No Measure)

3 Rounds

200m run

5 strict pull-ups

10 Walking Lunge Steps

10 Shoulder dislocates

10 spiderman crawl

5 burpees

Front Squat (1 RM)

12 mins

Metcon (Time)

3 RFT

15 Front Squats 155/105

400m Run

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