CrossFit Wachusett – CrossFit
Warm-up (No Measure)
3 Rounds
200m run
5 strict pull-ups
10 Walking Lunge Steps
10 Shoulder dislocates
10 spiderman crawl
5 burpees
Front Squat (1 RM)
12 mins
Metcon (Time)
3 RFT
15 Front Squats 155/105
400m Run
