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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm up

Metcon

“Victoria” (Time)

5 Rounds for Time

10 Thrusters (95/65 lb)

14 Box Jumps (24/20 in)

12 Sumo-Deadlift High-Pulls (95/65 lb)

12 Burpees

27 Kettlebell Swings (1.5/1 pood)
40 min time cap

According to the Daily Mail, when Soto heard gunshots, she locked her first graders in the closet. When the gunman came to the door, she told him her students were in the gym. He shot and killed her and six of her students before moving on. She gave her life to try to save theirs. She wasn’t their mom or in the military; she was their first grade teacher and she made the ultimate sacrifice to protect her students.


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