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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

10 PVC good mornings

10 PVC OH squats (practice depth)

10 ring rows

10 grasshoppers

Weightlifting

Overhead Squat (7RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 TTB

20 alternating DB snatches (50/35)

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