CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
10 PVC good mornings
10 PVC OH squats (practice depth)
10 ring rows
10 grasshoppers
Weightlifting
Overhead Squat (7RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10 TTB
20 alternating DB snatches (50/35)
