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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

Every minute on the minute for 20 mins

Min 1 amrap Wall ball

Min 2 amrap situps

Min 3 amrap box jumps

Min 4 amrap burpees

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