CrossFit Wachusett – CrossFit
Warm up 8 (No Measure)
3 Rounds
Jump Rope Series 5 each
-Single under, Single Leg, Bell, Ski, DU
10 walking Lunge Steps
10 Ring Rows
10 Cossacks
Clean and Jerk (1 RM)
15 mins
Metcon (Time)
For Time:
30 HSPU
30 TTB
30 Ring Dips
30 TTB
30 Push-ups
