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CrossFit Wachusett – CrossFit

Warm up 8 (No Measure)

3 Rounds

Jump Rope Series 5 each

-Single under, Single Leg, Bell, Ski, DU

10 walking Lunge Steps

10 Ring Rows

10 Cossacks

Clean and Jerk (1 RM)

15 mins

Metcon (Time)

For Time:

30 HSPU

30 TTB

30 Ring Dips

30 TTB

30 Push-ups

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