CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
GROUP!
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
50 wall balls (20/14)
50 DUs (scale to 100 singles)
40 box jumps (24/20)
40 TTB (scale to 40 abmat sit-ups)
30 C2B (scale to 30 pull-ups)
30 burpees
20 power cleans (95/65)
20 jerks (95/65)
10 MUs (scale to 20 ring rows + 20 push-ups)