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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

GROUP!

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

50 wall balls (20/14)

50 DUs (scale to 100 singles)

40 box jumps (24/20)

40 TTB (scale to 40 abmat sit-ups)

30 C2B (scale to 30 pull-ups)

30 burpees

20 power cleans (95/65)

20 jerks (95/65)

10 MUs (scale to 20 ring rows + 20 push-ups)

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