CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (10 RM)
10 mins to establish
Metcon
Metcon (Time)
3 Rounds for time
20 Push-ups
20 Deadlifts 185/125
400m Run
Rx+
20 HSPU
20 Deadlift 225/155
400m Run
