72716

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (10 RM)

10 mins to establish

Metcon

Metcon (Time)

3 Rounds for time

20 Push-ups

20 Deadlifts 185/125

400m Run

Rx+

20 HSPU

20 Deadlift 225/155

400m Run

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